Wrapping Up

Dear Reader,

This is the final module of the program and it’s time to wrap things up.

Dietary Objectives

Increase intake of raw vegetables and low GI foods
Vitamin A rich vegetables and cruciferous vegetables should be emphasized
Increase intake of fresh fatty fish and/or plant based sources of omega 3s
Decrease consumption of packaged foods and added fats (including vegetable oils)

Lifestyle Objectives

Never sit continuously for extended durations
Utilize breathing exercises to reduce anxiety
Implement tools which can help you regain control of your mood
Find things that make you laugh and take time to enjoy life
Reframe stress (this is actually going to be introduced in the bonus week)

Skin Care Objectives

Keep the skin cool to prevent irritation
Avoid over focusing on the skin and refrain from excessive interaction
Establish a minimal skin care regimen
Focus on maintaining a low skin surface pH and enhancing the skin barrier
Utilize formulations designed for sensitive skin

Ending Remarks

Thanks for your support and for your participations.

In the end, I strongly believe that if you implement the objectives presented in this program into your daily habits, your skin will thank you for years to come.

Wish you all the best!